Friday, February 4, 2011

Fit Friday

I'm writing my Fit Friday post on Thursday (even though you won't see it until Friday) because this week I want to focus on my achievements (eating healthy, working out, and drinking water) more than the actual weight loss (I won't weigh in until Friday morning).

I rocked it this week. If you've been reading my blog lately you know because I've been constantly whining about it that my whole family has been sick and it's been a pretty rough week. I have tried so hard to take care of myself despite the fact that most of the time I have felt like curling up under my electric blanket and crying. I was starting to feel a little depressed even, but I was able to pull myself out of it by concentrating on the things I did have control over instead of focusing only on the things I didn't.

What does that mean? Well, I couldn't help the fact that my family was sick. I could do everything in my power to not get whatever they had by drinking lots of water, trying to get enough sleep, exercising, and only putting food in my body that would help it stay healthy - so that's exactly what I did. And I can honestly say that I'm proud of myself for it!

As of right now (when I'm writing this, on Thursday) I don't even care about the number I'll see tomorrow morning... okay, I care a little bit... but honestly, if the number on the scale is the exact same as last week I can be okay with it, because  I know I did my best. So, there you go.... There I go!

***Weigh in results: -1/2 lb.


1 comment:

  1. Woohoo! Good for you. You took a much better approach to your family being sick then I did haha. That will be reflected in my Motivated Monday least I didn't gain, I don't think :S. 1/2 a pound is moving in the right direction, so proud of you!